Welcome
You are very welcome to Natura Healing Therapies. I am very happy you are here, whether you arrived by chance or by intention, I learned that in this Universe there are no mistakes. What if this was your first step towards a life with more ease and flow?
Life definitely can feel like a roller-coaster at times and when we are facing uncertainty, anxiety, panic attacks, negative thoughts, chronic pain or we are struggling with low self-esteem and confidence issues, one can be left feeling overwhelmed, isolated and powerless. If you are feeling like this right now, I hear you, I’ve been there and I can help.
For over 20 years I have been helping people from all over the world to understand their challenges, why they are facing them and how to overcome them by finding the resources and resilience that is already within them. I do this using a unique psycho-spiritual approach and a blend of both established and some of the most up to date new therapies to benefit each client and their specific requirements.
Each journey starts by placing the first step. Let’s do this together and embark on an exploration of possibilities where you can re-align again with your higher potential and the innate power that resides within you.
Life definitely can feel like a roller-coaster at times and when we are facing uncertainty, anxiety, panic attacks, negative thoughts, chronic pain or we are struggling with low self-esteem and confidence issues, one can be left feeling overwhelmed, isolated and powerless. If you are feeling like this right now, I hear you, I’ve been there and I can help.
For over 20 years I have been helping people from all over the world to understand their challenges, why they are facing them and how to overcome them by finding the resources and resilience that is already within them. I do this using a unique psycho-spiritual approach and a blend of both established and some of the most up to date new therapies to benefit each client and their specific requirements.
Each journey starts by placing the first step. Let’s do this together and embark on an exploration of possibilities where you can re-align again with your higher potential and the innate power that resides within you.
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Holistic Counselling Are you suffering from stress, anxiety, panic attacks or traumatic experiences that have left you with a generalised sense of fear and worry? Or perhaps you are suffering with low self-esteem and confidence feeling that you are not good enough or unworthy, or unlovable? And that is effecting your relationships, your work, your health? I hear you. I know how does that feel and I can help.
In my practice I offer a client-centred, non judgemental space where you can just be listened to with compassion and empathy. I'll meet you where you are. Together we will explore the root causes of this suffering. We will unlock those limiting beliefs and thoughts that are blocking you, while you are learning easy and effective tools that will assist you when the negative emotions "hit" again. I combine new groundbreaking techniques based in the latest neuroscience discoveries (Havening Techniques®), Energy Psychology (EFT-Tapping) and Psycho-Spiritual tools (Holistic Counselling). Together we will go from vulnerability to resilience and you will discover that the power to transform your life has always been within you. More |
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Other Holistic TherapiesAre you experiencing aches and pains in your back/neck and shoulders? Is your head full and heavy or perhaps feeling migraines and headaches? Maybe you like a relaxing massage on your feet? Or perhaps you are expecting a baby and your back is at you? Whatever the issue, I can help you with any of the Physical Therapies I practice: From Therapeutic Massage, to Reflexology to Pregnancy Massage. All of these therapies can combine beautifully with Reiki and Access Bars to intensify the effect of the treatment. You will feel uplifted, energized and relaxed after your session.
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Would you like to understand the deeper meaning of Life and the Spiritual Laws that govern our reality.
Or perhaps you would like to learn the fundamentals to release negative emotions, finding peace in the process and new more positive outlook in life. During the year I periodically run a 6 week Introduction to Self-Awareness. A course designed by the MSEC (Metaphysical Society for the Expansion of Consciouness) to transform and empower your life. Also, I offer EFT mini-workshops where you can learn this easy and effective self-help tool to release stress. I have offered workshops for the Irish Cancer Society and Foraige to groups involved in "Quit Smoking" and to parents in schools on how to do EFT with their children. More |
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I treat adults (both women and men) with Holistic Counselling.
I treat people of all ages with EFT and Havening Techniques.
I treat people of all ages (from babies to older adults) with Energy Healing.
I treat only women with Therapeutic Massage, Reflexology, Indian Hea Massage.
I can also help you with building your self-esteem and confidence.
I treat people of all ages with EFT and Havening Techniques.
I treat people of all ages (from babies to older adults) with Energy Healing.
I treat only women with Therapeutic Massage, Reflexology, Indian Hea Massage.
I can also help you with building your self-esteem and confidence.
Hi I'm AdelaHi, my name is Adela and I am an Holistic Counsellor, EFT and Havening Techniques Practitioner, Reiki Master and Complementary Therapist. In my practice I use a client-oriented, non-judgemental, multi-disciplinary approach to healing to help you navigate any challenges you might be facing right now or as a consequence of your past; from anxiety, panic attacks, trauma related issues to phobias, low self-esteem and confidence to physical pain. I listen with empathy and compassion and from my heart.
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Testimonials
Adela's passion, wisdom, honest, simple and direct holistic approach together with her multilingual skills make her unique. She has a great ability to see the "bigger picture", pointing out patterns and behaviours. I have met many Holistic Therapists from different countries and Adela is absolutely the best choice. I am deeply grateful to her as she helped me to take my power back, as an individual and as a woman. Every investment in her services from individual sessions to group workshops and courses therefore turns out to be priceless." Petra (Croatia)
From the moment you engage with Adela, she makes you feel welcomed. Her caring approach and professionalism makes you feel relaxed instantly. Adela used a combination of therapies (EFT and Havening) and having never experienced either of them, I was very impressed at how quickly they helped resolve my issue.
The beauty of my consultation was that it was done over "Zoom", meaning anyone can avail of her treatments!
It is rare to come across a good therapist as Adela, I would definitely recommend seeing her." Les (Dublin)
I've been going to Adela since my friend passed away from cancer and I had to come to terms with my mother's Alzheimer's and my daughter at the time was 3 yrs old. Adela did a Reiki session with me, as I couldn't talk and Counselling wasn't for me at the time. After the session I felt as a weight had been liften off me. Adela creates a safe, non-judgemental healing space where you feel you just can be yourself. You feel listened to and that you are not alone. Since then, I have been going on and off depending what is going on in my life. I found EFT very helpful in addressing difficult issues and to help me reduce stress. When I feel anxiety building up inside me, Adela helps me to break it down into smaller, more manageable pieces, in a way that I feel I can breathe again. Especially this year, with the pandemic and the lockdown it has been very helpful.
And now that I'm experiencing the effects of Menopause, the doctor told me that Reflexology is very good for it, so definitely I am going to be using her knowledge and expertise." Orlaith (Cork)