About Adela
Welcome — I’m Adela
I believe we are all here for a reason — each of us carries a unique Light within. Yet many of us learn to dim that Light to fit in. My work is about helping you remember who you truly are — your strength, your peace, and your inner power.
I know what it feels like to lose hope and to find it again. My own healing journey led me from trauma and anxiety to deep transformation, and it’s this path that now allows me to guide others on theirs.
The Beginning of My Calling
I was born in Barcelona, Spain, and have called Ireland home for over 22 years. I’m a mum, a wife, and a Holistic Counsellor and Energy Healing Practitioner who loves nature, the sea, and — as a true Spaniard — the sun!
My journey into healing began the moment I came into this world. A traumatic birth left me with a paralysed arm for life. I spent much of my childhood visiting the Children’s Hospital of St. Joan de Déu for physiotherapy. Surrounded by other children in pain, I remember wishing I had a superpower to make us all well again. Looking back now, I see that this wish was the beginning of my calling — to help ease suffering and bring healing to others.
The Journey Through Anxiety
Life took many turns — moving abroad young, working in jobs that didn’t fullfil me, and searching for meaning. I’ve lived and travelled across different countries and cultures, learning languages and discovering that, no matter where we are, we all share the same longing to feel safe, seen, and connected.
In my twenties, I began suffering from depression and panic attacks. I’ll never forget that first one. I was living in Italy, convinced I was dying. I was rushed to A&E, only to be met by a nurse and doctor who told me I was “perfectly fine.” Their lack of understanding left me feeling ashamed and invisible — a feeling many people with anxiety know too well.
That experience became a turning point. I promised myself that one day, I would create a safe space where people would never feel dismissed or misunderstood for their pain.
The Path of Healing
My search for healing led me to explore the connection between the mind, body, and energy field. Over the past 20 years, I have trained in and practiced many holistic therapies, including Reiki (Master Level), Bio-Energy Healing, Therapeutic Massage, Reflexology, Access Bars, and Indian Head Massage.
Energy Healing opened me to a deep understanding — that we are more than our bodies or our stories. We are energy, and when we balance that energy, the mind and body naturally begin to heal.
When I discovered EFT (Emotional Freedom Techniques), everything came together. EFT helped me release panic attacks that once controlled my life. I trained with EFT Master Tania A. Prince in the UK and became an Advanced Certified Practitioner with EFT International.
Later, I qualified as a Havening Techniques Certified Practitioner under Stephen Travers, Director of Havening Europe. Havening, combined with EFT and Energy Healing, forms the core of my work — gentle yet powerful tools to release trauma, calm the nervous system, and restore emotional balance.
Alongside these, I studied Holistic Counselling with the Metaphysical Society for the Expansion of Consciousness (UK), which gave me a deep spiritual understanding of how our beliefs and energy create our life experience.
My Mission & Offerings
Today, I bring together Energy Healing, EFT, Havening, and Holistic Counselling to support people — both online and in person — to heal emotional pain, release limiting patterns, and reconnect with their true selves.
I also facilitate energy healing workshops and group experiences that help participants connect with their own energy, learn self-regulation tools, and awaken to their spiritual power. These gatherings are moments of stillness and connection — invitations to realign with your Light and remember who you are beneath stress and fear.
It is my deepest honour to walk beside those who are ready to heal — offering compassion, presence, and practical tools for transformation.
Your Light has never stopped shining. Sometimes, it just needs a little help to be seen again.
Are you ready? I am.
I believe we are all here for a reason — each of us carries a unique Light within. Yet many of us learn to dim that Light to fit in. My work is about helping you remember who you truly are — your strength, your peace, and your inner power.
I know what it feels like to lose hope and to find it again. My own healing journey led me from trauma and anxiety to deep transformation, and it’s this path that now allows me to guide others on theirs.
The Beginning of My Calling
I was born in Barcelona, Spain, and have called Ireland home for over 22 years. I’m a mum, a wife, and a Holistic Counsellor and Energy Healing Practitioner who loves nature, the sea, and — as a true Spaniard — the sun!
My journey into healing began the moment I came into this world. A traumatic birth left me with a paralysed arm for life. I spent much of my childhood visiting the Children’s Hospital of St. Joan de Déu for physiotherapy. Surrounded by other children in pain, I remember wishing I had a superpower to make us all well again. Looking back now, I see that this wish was the beginning of my calling — to help ease suffering and bring healing to others.
The Journey Through Anxiety
Life took many turns — moving abroad young, working in jobs that didn’t fullfil me, and searching for meaning. I’ve lived and travelled across different countries and cultures, learning languages and discovering that, no matter where we are, we all share the same longing to feel safe, seen, and connected.
In my twenties, I began suffering from depression and panic attacks. I’ll never forget that first one. I was living in Italy, convinced I was dying. I was rushed to A&E, only to be met by a nurse and doctor who told me I was “perfectly fine.” Their lack of understanding left me feeling ashamed and invisible — a feeling many people with anxiety know too well.
That experience became a turning point. I promised myself that one day, I would create a safe space where people would never feel dismissed or misunderstood for their pain.
The Path of Healing
My search for healing led me to explore the connection between the mind, body, and energy field. Over the past 20 years, I have trained in and practiced many holistic therapies, including Reiki (Master Level), Bio-Energy Healing, Therapeutic Massage, Reflexology, Access Bars, and Indian Head Massage.
Energy Healing opened me to a deep understanding — that we are more than our bodies or our stories. We are energy, and when we balance that energy, the mind and body naturally begin to heal.
When I discovered EFT (Emotional Freedom Techniques), everything came together. EFT helped me release panic attacks that once controlled my life. I trained with EFT Master Tania A. Prince in the UK and became an Advanced Certified Practitioner with EFT International.
Later, I qualified as a Havening Techniques Certified Practitioner under Stephen Travers, Director of Havening Europe. Havening, combined with EFT and Energy Healing, forms the core of my work — gentle yet powerful tools to release trauma, calm the nervous system, and restore emotional balance.
Alongside these, I studied Holistic Counselling with the Metaphysical Society for the Expansion of Consciousness (UK), which gave me a deep spiritual understanding of how our beliefs and energy create our life experience.
My Mission & Offerings
Today, I bring together Energy Healing, EFT, Havening, and Holistic Counselling to support people — both online and in person — to heal emotional pain, release limiting patterns, and reconnect with their true selves.
I also facilitate energy healing workshops and group experiences that help participants connect with their own energy, learn self-regulation tools, and awaken to their spiritual power. These gatherings are moments of stillness and connection — invitations to realign with your Light and remember who you are beneath stress and fear.
It is my deepest honour to walk beside those who are ready to heal — offering compassion, presence, and practical tools for transformation.
Your Light has never stopped shining. Sometimes, it just needs a little help to be seen again.
Are you ready? I am.