Emotional Freedom Techniques (EFT) in Cork
"The cause of All negative emotions is a disruption in the body's energy system"
Gary Craig- EFT Founder
EFT also known as "Tapping", is a member of a new class of Energy Psychology techniques and protocols referred to as Energy Therapy. EFT is a form of psychological acupressure that uses light tapping with the finger tips instead of needles, to stimulate traditional Chinese acupuncture points. The tapping on 8 points situated on the upper body and side of the hand (Karate Chop) is combined with verbalising the identified issue or cause of stress and this is followed by a general positive affirmation phrase.
When we focus on the problem we have (this is our truth, the way we are feeling right now), we are not suppresing or hiding the problem anymore, we are giving ourselves permission to be present with it. It's like we are saying to ourselves: "Yes! I am ready to heal this!"
This takes courage and EFT is there to help you with it.
This combination, which are the main steps of the EFT technique helps to balance the energy system and appears to relieve psychological and physiological pain. Restoring balance of the energy system allows the body and mind to resume their natural abilities of healing.
EFT is very adaptable and it can be used for almost everything that brings up a negative emotion.
Would you like to try it? Take a look at the video above where I give a quick demo of EFT Tapping for Stress relief.
EFT Tapping has been used with great success in the treatment of:
Anxiety and Panic Attacks
Grief and Bereavement
Fear of Public Speaking
And many more....
EFT Tapping has no contraindications and can help as well to relieve pain and discomfort. It has been proven very effective to manage the side-effects of chemotherapy and radiotherapy in cancer patients, as well as all the emotional burden that this illness carries with it, such as fear, despair, hopelessness and loneliness, etc.
EFT is very easy to learn and during the session I will teach you the basic recipe, so that when you go home and in between sessions you can practice it. This will help you to feel empowered by taking charge of your own healing process.
I am a holistic counseller and an Advance Certified EFT practitioner in Cork with EFT International. www.efti.com