​1. Introduction to Self-Awareness 
(Course duration 6 weeks)

Do you feel stuck in any areas of your life like Career, Financial, Relationships or Health?

Would you like to understand why and how people that push your "buttons" ?

Would you like to discover the true purpose of Life? Or how to access your intuition?

If your answer is yes to any of these questions - this course is for you. 

Course aims
In this 6 week Introduction to Self-Awareness Course, the goal is to bring the student to a deeper understanding of all these areas in life and much, much more. We look at these aspects from a spiritual and practical point of view.

You will learn many tools to develop your Awareness and Spirituality in your everyday life (from Meditation, to Affirmations and other tools that I bring from my experience as an Holistic Counsellor and Therapist), so that you can start to live a more empowered life. Becoming more active and less reactive.

What will you learn?
Week 1: Introduction to Meditation and different Meditation practices. Law of Attraction and Law of Reflection. What are they and how to use them in your life.

Week 2- Law of Cause & Effect or Law of Karma. Introduction to Affirmations, how do they work, how to write them and most importantly, why sometimes it seems they don't work and how to make them work for you!!

Week 3- Understanding Resistance, how to overcome it. Spiritual Affirmations

Week 4- Relationships. What is their purpose?- Uncovering the Spiritual Lesson beneath them

Week 5- Tools to increase Spiritual Awareness

Week 6- Accessing our Intuition and discovering our True Life Purpose
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Course Details:
We currently have two start dates for the course:

Start Dates:
Date: Tuesday 28th September 2021.
Time: 11.30am - 1.30pm.
Duration - 6 weeks.
Course cost €200.  A non-refundable deposit of €50 is required, payable by paypal on registration.  The balance €150 is to be paid on commencement of course.
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Date: Sunday 3rd October 2021.
Time: 11.00am - 1.00pm.
Duration - 6 weeks.
Course cost €200.  A non-refundable deposit of €50 is required, payable by paypal on registration.  The balance €150 is to be paid on commencement of course.

Location: Community Room of Supervalu Glanmire- Hazelwood Center, Riverstown, Glanmire, Cork

Places are limited.
To reserve your place please fill in the registration form below and I will contact you to confirm your booking.
Alternatively call me on 087 6647380 to arrange you booking.

​​2. EFT Mini-Workshops

In these 2 hours workshops I teach this simple, yet effective technique to reduce stress and physical pain. They are interactive and fun. You will learn the theory behind it, but most importantly how to apply it in your life. 

I have facilitated workshops:

- For the Irish Cancer Society and Foroige to stop cigarette cravings
- For Parents, to cope with stress and being overwhelmed and other negative emotions.

Natura Healing Therapies is open to inquiries if you would like to organise a workshop for your company to help your employees to cope with stress or to improve their performance.