Finding your True Self

A 6-weeks journey of Inner Discovery and Self-Awareness

 Join me from January 25th to March 1st 2026​

If you feel overwhelmed, stuck, or unsure of your direction in life, this course offers a warm, supportive space to reconnect with yourself.

Over 6 weeks, you’ll explore how your thoughts, emotions, and patterns shape your experience — and how small shifts can bring more clarity, balance, and meaning into your everyday life. All in a grounded and practical way.
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This is not about complex spiritual ideas — it’s about real life, real emotions, and learning how to feel calmer, more empowered, and more connected to who you truly are.

​Is This You?

• Do you feel stuck, lost, or unsure of your next step in life?
• Do certain people or situations push your buttons?
• Are you tired of overthinking or feeling overwhelmed?
• Do you repeat the same patterns and want to understand why?
• Do you long for more peace, meaning, and direction?
• Would you love to feel supported, connected, and part of a like‑minded community?

If you said yes to even one of these… this journey is for you.

What This Course Offers:
A practical, heart‑centered understanding of how your mind, emotions, and energy shape your daily life — explained simply, without jargon.
You will explore:

• Gentle meditation & inner stillness
• The power of focus and mindset
• Why patterns repeat — and how to shift them
• Understanding your emotional triggers
• Navigating conflict without losing yourself
• How stress forms and simple tools to reduce it
• How thoughts, beliefs & habits create your experience

This course is also a space of community, warmth, connection, and belonging. You are never alone here.

What You Will Learn (Week by Week):

Weeks 1–2: How Your Thoughts Shape Your Reality

• How patterns form
• Law of Attraction & Law of Cause and Effect explained simply
• Why we repeat the same experiences
• How to shift your inner state

Weeks 3–4: Relationships, Triggers & Emotional Patterns

• Why certain people trigger us
• How to stop reacting automatically
• Understanding inner resistance
• Breaking the cycle of attracting what you don’t want

Weeks 5–6: Meaning, Purpose & Inner Guidance

• Connecting with your authentic self
• Listening to intuition
• Tools for a calmer, more aligned life
• Discovering what truly matters to you

What You’ll Walk Away With:

• A sense of inner calm and emotional balance
• Clarity around your patterns and how to change them
• A deeper understanding of yourself and others
• A renewed sense of meaning and purpose
• More confidence and self‑trust
• Tools you can use for life
• A feeling of connection and belonging​

​Course Details:
When: Sunday 25 January to 1st of March 2026 (6 weeks)
Time: 4pm to 7pm
Where: Community Room, Ryan's Supervalu, Glanmire T45 AH01
Investment: €275  (€75 Deposit not refundable)
Payment Plan available.

Complimentary Tea/Coffee and snacks will be provided
Handouts/Notes for each subject will be provided every week

Places are limited.
To reserve your place please fill in the registration form below and I will contact you to confirm your booking.
Alternatively call me on 087 6647380 to arrange your booking.

Testimonials

I would urge anyone who feels they need some support navigating any of life’s challenges to reach out to Adela. Natura Healing Therapies offers many valuable resources and tools, from energy healing to counselling to group courses. Adela creates a non-judgmental space, really listens, supports and empowers you to support yourself. I recently competed the “Self-Awareness Course”. This self development course was fascinating. It brings awareness to how our subconscious mind often controls our thoughts and actions. By bringing some awareness we can start to empower ourselves to move forward, lead more abundant lives, improve our relationships and handle challenges with more ease. I cannot recommend Natura Healing Therapies highly enough." Eithne O Connor.

I just completed the 6 week Self Awareness Course with Adela, I can’t recommend it highly enough, it was amazing. It was so informative and interactive with Adela guiding us every step of the way in a supportive, caring and friendly environment. I’ve learned so much about myself, made new friends, and look forward to using the skills I have developed to live a more fulfilling and positive life. Thanks so much Adela ❤" Kathleen Shine.

I have attended numerous of Adela’s courses - once you start, they are addictive! Adela is a natural teacher with an absolute abundance of knowledge in her field - practical knowledge that is hugely beneficial to your everyday living. There are no magic fixes here - as with life, this is a journey - but it’s a journey of discovery and powerful healing along with new tools for the journey ahead. You meet the most amazing people on the courses - people who become your friends beyond. I encourage anyone, to treat yourself to one of Adela’s treatments or courses - it’s the least you can do for yourself." From a Sceptic- now enlightened xx

​​2. EFT Mini-Workshops

In these 2 hours workshops I teach this simple, yet effective technique to reduce stress and physical pain. They are interactive and fun. You will learn the theory behind it, but most importantly how to apply it in your life. 

I have facilitated workshops:

- For the Irish Cancer Society and Foroige to stop cigarette cravings
- For Parents, to cope with stress and being overwhelmed and other negative emotions.

Natura Healing Therapies is open to inquiries if you would like to organise a workshop for your company to help your employees to cope with stress or to improve their performance.